What we do
Personal Training
Whether you’re new to exercise or an experienced trainer, a Personal Trainer will tailor your programs, teach you and motivate you to achieve your health and fitness goals in the fastest and most efficient way possible.
Small Group Training
SGT lets you experience all of the benefits of Personal Training, with the added benefits of peer support and group energy. Our qualified trainers offer modifications and technique adjustments so that you’re working at a pace that suits your level and ability.
Group Exercise
It’s always more fun working out with other people and exercising in a supportive group environment is a fantastic way to push yourself further than you can on your own. We offer a variety of group exercise sessions and our instructors provide lots of options, so there’s something for everyone
Ladies Only Training Suite
If you enjoy using the cardio and weights equipment but prefer to be away from the main gym floor, you can workout in the privacy of our fully equipped ladies only training area.
Personalised Programs
All of our memberships include personal programs. These are designed by our Trainers specifically for you to help you work towards and achieve your health and fitness goals.
Childminding
Finding time to exercise can be hard, especially as a parent. We have childminding available each weekday morning so you can enjoy some time to take care of yourself while your little ones play in our fully supervised kid’s room.
